Digestive wellness describes the proper performance and balance of the gastrointestinal system (GI tract), which is vital for food breakdown, nutrient uptake, and overall physical health. A properly functioning digestive system contains a wide range of helpful bacteria and tiny organisms, collectively referred to as the gut microbiota. These microorganisms help process food, create certain vitamins, and defend the body against harmful microbes. Indicators of strong digestive health include consistent bowel activity and very little bloating or gas. Supporting digestive health requires consuming a diet high in fiber, including fruits, vegetables, whole grains, and fermented products such as yogurt, kefir, and sauerkraut, which encourage the growth of beneficial microorganisms in the digestive system.